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   <title> Diet and Fitness Blog </title>
   <link>http://www.diet-exercise-guide.com/Diet-blog.html</link>
   <description>Provides information on fitness equipment and lists buying guides that help you decide what is right for you.</description>
   <language>en-us</language>
   <category domain = "http://www.diet-exercise-guide.com/Diet-blog.html#">Fitness</category>
   <pubDate>Sat, 06 Mar 2010 22:50:45 GMT</pubDate>
   <lastBuildDate>Sat, 06 Mar 2010 22:50:45 GMT</lastBuildDate>
   <copyright>diet-exercise-guide.com</copyright>
   <item>
    <title>Concept 2 Rower </title>
    <link>http://www.diet-exercise-guide.com/concept-2-rower.html</link>
    <description>The concept 2 rower provides a smooth and efficient aerobic exercise for the whole body.</description>
    <pubDate>Sat, 06 Mar 2010 22:50:44 GMT</pubDate>
   </item>
   <item>
    <title>Bowflex Treadclimber Review</title>
    <link>http://www.diet-exercise-guide.com/bowflex-treadclimber-review.html</link>
    <description>This Bowflex treadclimber review looks at the various treadclimber models.</description>
    <pubDate>Sat, 06 Mar 2010 22:47:53 GMT</pubDate>
   </item>
   <item>
    <title>ProForm Treadmill Review</title>
    <link>http://www.diet-exercise-guide.com/proform-treadmill-review.html</link>
    <description>ProForm treadmill review covers a range of popular models. ProForm is the most popular brand in the industry.</description>
    <pubDate>Mon, 01 Mar 2010 22:44:33 GMT</pubDate>
   </item>
   <item>
    <title>Sports Nutrition</title>
    <link>http://www.diet-exercise-guide.com/sports-nutrition.html</link>
    <description>Athletes should get the right sports nutrition to remain competitive.</description>
    <pubDate>Mon, 01 Mar 2010 22:41:29 GMT</pubDate>
   </item>
   <item>
    <title>Weight Benches for Home Use</title>
    <link>http://www.diet-exercise-guide.com/weight-benches.html</link>
    <description>Different types of weight benches are available on which many exercises can be performed.</description>
    <pubDate>Fri, 26 Feb 2010 02:15:02 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Diet Information</title>
    <link>http://www.diet-exercise-guide.com/vegetarian-diet.html</link>
    <description>A properly planned vegetarian diet provides health benefits. Vegetarians seem to have a lower risk of obesity, high blood pressure and coronary heart decease.</description>
    <pubDate>Fri, 26 Feb 2010 02:12:21 GMT</pubDate>
   </item>
   <item>
    <title>Upright Bike</title>
    <link>http://www.diet-exercise-guide.com/upright-bike.html</link>
    <description>An upright bike provides a low impact exercise.  It can help reduce  weight.</description>
    <pubDate>Tue, 23 Feb 2010 16:57:11 GMT</pubDate>
   </item>
   <item>
    <title>Treadmill Review </title>
    <link>http://www.diet-exercise-guide.com/treadmill-review.html</link>
    <description>This treadmill review and buying guide should help you in selecting the right treadmill.</description>
    <pubDate>Tue, 23 Feb 2010 16:53:29 GMT</pubDate>
   </item>
   <item>
    <title>Sugar Busters Diet Information</title>
    <link>http://www.diet-exercise-guide.com/sugar-busters-diet.html</link>
    <description>The Sugar Busters diet eliminates refined sugar and high carbohydrates intake, while encouraging protein consumption.</description>
    <pubDate>Tue, 23 Feb 2010 16:49:33 GMT</pubDate>
   </item>
   <item>
    <title>Variety of Workout Dumbbells </title>
    <link>http://www.diet-exercise-guide.com/workout-dumbbells.html</link>
    <description>Workout dumbbells provide an excellent exercise for arms and upper body.</description>
    <pubDate>Thu, 18 Feb 2010 21:03:28 GMT</pubDate>
   </item>
   <item>
    <title>Affordable Weider Home Gyms</title>
    <link>http://www.diet-exercise-guide.com/weider-home-gyms.html</link>
    <description>Weider home gyms will provide you with a complete body workout.</description>
    <pubDate>Thu, 18 Feb 2010 20:59:59 GMT</pubDate>
   </item>
   <item>
    <title>Trampoline Exercise Videos</title>
    <link>http://www.diet-exercise-guide.com/trampoline-exercise-videos.html</link>
    <description>Trampoline exercise videos will help improve your exercise routines.</description>
    <pubDate>Mon, 15 Feb 2010 15:15:38 GMT</pubDate>
   </item>
   <item>
    <title>South Beach Diet Plan</title>
    <link>http://www.diet-exercise-guide.com/south-beach-diet-plan.html</link>
    <description>The South Beach diet plan reduces bad carb intake and recommends to use good carbs like whole grains and vegetables.</description>
    <pubDate>Mon, 15 Feb 2010 15:13:16 GMT</pubDate>
   </item>
   <item>
    <title>Schwinn 112 Upright Exercise Bike</title>
    <link>http://www.diet-exercise-guide.com/schwinn-112-upright-exercise-bike.html</link>
    <description>A Schwinn 112 upright exercise bike will help you lose weight and make you feel better.</description>
    <pubDate>Sun, 14 Feb 2010 14:35:49 GMT</pubDate>
   </item>
   <item>
    <title>Total Gym Exercise Equipment</title>
    <link>http://www.diet-exercise-guide.com/total-gym.html</link>
    <description>Total Gym equipment works all major muscle groups with a variety of exercises.</description>
    <pubDate>Sun, 14 Feb 2010 14:33:10 GMT</pubDate>
   </item>
   <item>
    <title>Good fitting Sports Bras</title>
    <link>http://www.diet-exercise-guide.com/sports-bras.html</link>
    <description>Sports bras are intended to give support to women&#39;s breasts while exercising or during  sports activities.</description>
    <pubDate>Sun, 14 Feb 2010 14:30:41 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Running Exercise</title>
    <link>http://www.diet-exercise-guide.com/running-exercise.html</link>
    <description>Running exercise will improve the heart and lung system. It will also help reduce weight.</description>
    <pubDate>Sun, 14 Feb 2010 14:28:05 GMT</pubDate>
   </item>
   <item>
    <title>Starbucks Nutrition Facts</title>
    <link>http://www.diet-exercise-guide.com/starbucks-nutrition-facts.html</link>
    <description>Starbucks nutrition facts are available for many Starbucks beverages and foods. Starbucks offers many drink combinations.</description>
    <pubDate>Fri, 12 Feb 2010 18:06:38 GMT</pubDate>
   </item>
   <item>
    <title>Alfred&#39;s Websites</title>
    <link>http://www.diet-exercise-guide.com/alfred-s-websites.html</link>
    <description>Review of Alfred&#39;s websites</description>
    <pubDate>Wed, 10 Feb 2010 21:38:45 GMT</pubDate>
   </item>
   <item>
    <title>Tunturi Rowing Machines</title>
    <link>http://www.diet-exercise-guide.com/tunturi-rowing-machines.html</link>
    <description>Tunturi rowing machines provide exercises for all major muscles. The machines have excellent features.</description>
    <pubDate>Tue, 09 Feb 2010 15:21:32 GMT</pubDate>
   </item>
   <item>
    <title>Variety of Running Pants</title>
    <link>http://www.diet-exercise-guide.com/running-pants.html</link>
    <description>Running pants with advanced technology in construction, a wide choice of fabrics and styles is available.</description>
    <pubDate>Tue, 09 Feb 2010 15:18:13 GMT</pubDate>
   </item>
   <item>
    <title>Helpful Diet Guidelines</title>
    <link>http://www.diet-exercise-guide.com/diet-guidelines.html</link>
    <description>Follow diet guidelines for a healthy diet and for better health.</description>
    <pubDate>Tue, 09 Feb 2010 15:14:55 GMT</pubDate>
   </item>
   <item>
    <title>Grapefruit Diet </title>
    <link>http://www.diet-exercise-guide.com/grapefruit-diet.html</link>
    <description>Grapefruit diet is one of the oldest and most widely discussed fad diets.</description>
    <pubDate>Tue, 09 Feb 2010 15:10:00 GMT</pubDate>
   </item>
   <item>
    <title>Monark Exercise Bikes</title>
    <link>http://www.diet-exercise-guide.com/monark-exercise-bikes.html</link>
    <description>Monark exercise bikes are high quality and reliable bikes.</description>
    <pubDate>Tue, 09 Feb 2010 02:52:47 GMT</pubDate>
   </item>
   <item>
    <title>Reebok Elliptical Machine Review</title>
    <link>http://www.diet-exercise-guide.com/reebok-elliptical-machine-review.html</link>
    <description>This Reebok elliptical machine review covers 4 models best suited for the average user.</description>
    <pubDate>Tue, 09 Feb 2010 02:48:11 GMT</pubDate>
   </item>
   <item>
    <title>Recumbent Exercise Bike</title>
    <link>http://www.diet-exercise-guide.com/recumbent-exercise-bike.html</link>
    <description>Improve your health and lose weight with a recumbent exercise bike.</description>
    <pubDate>Tue, 09 Feb 2010 02:43:08 GMT</pubDate>
   </item>
   <item>
    <title>Fitness and Exercise Guide</title>
    <link>http://www.diet-exercise-guide.com/index.html</link>
    <description>Information on diet and exercise equipment. Provides buying guides and fitness programs.</description>
    <pubDate>Sat, 06 Feb 2010 04:05:21 GMT</pubDate>
   </item>
   <item>
    <title>Puma Gym Bags</title>
    <link>http://www.diet-exercise-guide.com/puma-gym-bags.html</link>
    <description>Stylish and durable Puma gym bags are offered in a large selection for men and women.</description>
    <pubDate>Thu, 04 Feb 2010 01:52:58 GMT</pubDate>
   </item>
   <item>
    <title>Sonic Drive In Nutrition Facts</title>
    <link>http://www.diet-exercise-guide.com/sonic-drive-in-nutrition-facts.html</link>
    <description>Sonic Drive In nutrition facts are available in detail for menu items.</description>
    <pubDate>Thu, 04 Feb 2010 01:49:31 GMT</pubDate>
   </item>
   <item>
    <title>An Exercise Bike can help improve your Health</title>
    <link>http://www.diet-exercise-guide.com/exercise-bike.html</link>
    <description>Get fit and lose weight with an exercise bike. Bikes are perfect for beginning exercisers.</description>
    <pubDate>Thu, 04 Feb 2010 01:44:50 GMT</pubDate>
   </item>
   <item>
    <title>Child Health</title>
    <link>http://www.diet-exercise-guide.com/child-health.html</link>
    <description>Good child health is important for your child&#39;s develpoment. </description>
    <pubDate>Thu, 04 Feb 2010 01:41:04 GMT</pubDate>
   </item>
   <item>
    <title>Basic Curves Pedometer</title>
    <link>http://www.diet-exercise-guide.com/curves-pedometer.html</link>
    <description>Curves pedometer is a basic model that counts up to 10,000 steps.</description>
    <pubDate>Thu, 04 Feb 2010 01:38:21 GMT</pubDate>
   </item>
   <item>
    <title>Champion Sports Bras</title>
    <link>http://www.diet-exercise-guide.com/champion-sports-bras.html</link>
    <description>Champion sports bras are comfortable and provide good support. Various styles are available.</description>
    <pubDate>Thu, 04 Feb 2010 01:35:19 GMT</pubDate>
   </item>
   <item>
    <title>Richard Simmons Exercise Videos</title>
    <link>http://www.diet-exercise-guide.com/richard-simmons-exercise-videos.html</link>
    <description>Richard Simmons exercise videos generally use dancing routines as a basis for the workouts.</description>
    <pubDate>Wed, 03 Feb 2010 01:42:39 GMT</pubDate>
   </item>
   <item>
    <title>Life Fitness Elliptical Machine Review</title>
    <link>http://www.diet-exercise-guide.com/Life-fitness-elliptical-machine-review.html</link>
    <description>This Life Fitness elliptical machine review covers the home models.</description>
    <pubDate>Wed, 03 Feb 2010 01:37:26 GMT</pubDate>
   </item>
   <item>
    <title>Champion Running Shorts</title>
    <link>http://www.diet-exercise-guide.com/champion-running-shorts.html</link>
    <description>Champion running shorts are affordable and have good features.</description>
    <pubDate>Tue, 02 Feb 2010 17:14:55 GMT</pubDate>
   </item>
   <item>
    <title>Cabbage Soup Diet </title>
    <link>http://www.diet-exercise-guide.com/cabbage-soup-diet.html</link>
    <description>If you follow the cabbage soup diet correctly, you could lose 10 lbs in 7 days, but it is not a long term solution.</description>
    <pubDate>Tue, 02 Feb 2010 17:10:06 GMT</pubDate>
   </item>
   <item>
    <title>Versatile Bowflex Weight Bench</title>
    <link>http://www.diet-exercise-guide.com/bowflex-weight-bench.html</link>
    <description>Improve your workout with a Bowflex Weight Bench. It is ideal for dumbbell use.</description>
    <pubDate>Tue, 02 Feb 2010 17:07:25 GMT</pubDate>
   </item>
   <item>
    <title>New Balance Treadmills</title>
    <link>http://www.diet-exercise-guide.com/new-balance-treadmills.html</link>
    <description>New Balance treadmills are made for walking and running. They provide a good workout.</description>
    <pubDate>Sun, 31 Jan 2010 01:16:15 GMT</pubDate>
   </item>
   <item>
    <title>New Balance Running Shorts</title>
    <link>http://www.diet-exercise-guide.com/new-balance-running-shorts.html</link>
    <description>Choose from a variety of comfortable New Balance running shorts. They have good practical features.</description>
    <pubDate>Sun, 31 Jan 2010 01:12:49 GMT</pubDate>
   </item>
   <item>
    <title>Lifecycle Exercise Bikes </title>
    <link>http://www.diet-exercise-guide.com/lifecycle-exercise-bikes.html</link>
    <description>Lifecycle exercise bikes are high quality bikes. They are popular in health clubs.</description>
    <pubDate>Sat, 30 Jan 2010 00:32:57 GMT</pubDate>
   </item>
   <item>
    <title>Hind Running Shorts</title>
    <link>http://www.diet-exercise-guide.com/hind-running-shorts.html</link>
    <description>Hind running shorts are made from soft and lightweight fabric.</description>
    <pubDate>Sat, 30 Jan 2010 00:28:58 GMT</pubDate>
   </item>
   <item>
    <title>Brooks Trail Running Shoes</title>
    <link>http://www.diet-exercise-guide.com/brooks-trail-running-shoes.html</link>
    <description>Brooks trail running shoes are made with advanced technologies. A great selection is available for every foot type.</description>
    <pubDate>Sat, 30 Jan 2010 00:25:12 GMT</pubDate>
   </item>
   <item>
    <title>Convenient Gym Bags</title>
    <link>http://www.diet-exercise-guide.com/gym-bags.html</link>
    <description>Gym bags are available in many styles for every sport or type of exercise.</description>
    <pubDate>Thu, 28 Jan 2010 16:21:32 GMT</pubDate>
   </item>
   <item>
    <title>Garmin Running Watches</title>
    <link>http://www.diet-exercise-guide.com/garmin-running-watches.html</link>
    <description>Garmin running watches will help improve your performance.</description>
    <pubDate>Thu, 28 Jan 2010 16:18:45 GMT</pubDate>
   </item>
   <item>
    <title>Brooks Running Apparel</title>
    <link>http://www.diet-exercise-guide.com/brooks-running-apparel.html</link>
    <description>Brooks running apparel is made of soft and durable fabric.</description>
    <pubDate>Thu, 28 Jan 2010 16:14:47 GMT</pubDate>
   </item>
   <item>
    <title>Nike Running Tights</title>
    <link>http://www.diet-exercise-guide.com/Nike-running-tights.html</link>
    <description>Comfortable Nike running tights are available for men and women.</description>
    <pubDate>Wed, 27 Jan 2010 03:35:56 GMT</pubDate>
   </item>
   <item>
    <title>Yamax Pedometers</title>
    <link>http://www.diet-exercise-guide.com/yamax-pedometers.html</link>
    <description>Yamax pedometers are very accurate and reliable models.</description>
    <pubDate>Wed, 27 Jan 2010 03:33:06 GMT</pubDate>
   </item>
   <item>
    <title>Basics of Yoga Exercise</title>
    <link>http://www.diet-exercise-guide.com/yoga-exercise.html</link>
    <description>Yoga exercise will improve your health and appearance. It is based on breathing, relaxation and meditation.</description>
    <pubDate>Wed, 27 Jan 2010 03:30:30 GMT</pubDate>
   </item>
   <item>
    <title>Zone Diet Plan</title>
    <link>http://www.diet-exercise-guide.com/zone-diet-plan.html</link>
    <description>With the Zone diet plan you can start losing weight in a short period of time.</description>
    <pubDate>Wed, 27 Jan 2010 03:27:57 GMT</pubDate>
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