Benefits of Pilates include
increased Strength and Flexibitly

Benefits of Pilates exercise can be achieved with patience, dedication and regular practice. It conditions your whole body with a low impact approach.



Pilates is an effective workout for persons recovering from injury and older people who do not have the ability to do strenuous exercise.

Benefits can be achieved in many areas:

• Improves strength, flexibility and balance
• It is an effective exercise for rehabilitation of injuries
• Helps reduce weight
• Reduces stress and increases energy levels
• Improves circulation
• Increases mobility and endurance
• Provides a great exercise for the abdomin
• Makes you look and feel better.

Pilates classes are available at health clubs and recreation facilities. Videos are available to practice it at your home.

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