Select a Diet from these
best Weight Loss Programs

When choosing a diet from these best weight loss programs, your goal should be better health and fitness. Avoid fad diets. It is recommended to lose about one pound a week. The following diet plans have received good reviews:

1. Weight Watchers is a healthy weight loss program that provides good nutritional advice, exercise and support. The plan costs $10-14 a week and there is an enrollment fee of about $20. The program is well known and it can accommodate special dietary needs. It encourages meals from all food groups, especially fruits and vegetables. Weight Watchers produces prepackaged meals, but members are not required to buy these meals.

2. Jenny Craig diet is one of the largest weight loss companies in the world. The diet offers a balanced approach to being active, eating healthy food and promotes an active lifestyle. It offers two membership options. You can join a center or the Jenny Craig direct at home program.

3. NutriSystem provides members with prepackaged food. This is a good option for people that don't have the time or desire to prepare healthy meals. Anybody can register on the NutriSystem website and get some free information and phone support. If you join, you are asked to buy the prepackaged meals, which cost about $310 a month.

4. eDiets offers 19 different diet plans and more than a dozen healthy living plans for those with special needs. The site also provides personalized meal plans, shopping lists and recipes.

When choosing one of these best weight loss programs, consider the following:

• Select a program that you will be comfortable with.
• The diet should be based on real foods and not shakes or meal bars.
• Don't take weight loss pills or supplements without checking with your doctor first. Take vitamins instead of diet pills.
• A good program should encourage exercise.

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