Set a Goal
with a Diet Basics Guide

Before you go on a diet to lose weight, you need to followsome diet basics. This should be a guide that outlines how you want to achieve your weight reduction. For most diets you will need to change your eating habits. In order to do this you need to have an incentive.

If your goal is to lose weight, set a target. The target needs to be realistic. Don't expect to lose 15-25 lbs in a month. A more realistic goal would be to lose 1-2 lbs in a week for most people. So if you want to lose 30 lbs, set a time period of about 4-6 months.

A balanced diet should include foods rich in minerals and fibers like vegetables, fruit, potatoes, whole wheat bread, beans and whole grain cereals. The foods should be low in saturated fats and sugar.


Once you choose a diet program, make sure you follow it properly. Most dieters start a program and stop after a short time or don't follow it as proposed. The result is that they don't lose weight as expected and therefore quit or change to another diet. But any program will only be successful, if followed properly. If you skip your diet for 1 or 2 days, don't stop. Just go back and follow the program. It might delay your weight loss goal, but at least you are back with the program.

It is easier to follow diet basics when you also follow an exercise program. The exercise doesn't have to be strenuous. A 20-30 minute walk, bike ride or aerobics 3-4 times a week will make you feel better and help you stay on the program.