Diet Guidelines
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2. Eat fresh vegetables, like salads, baby carrots and tomatoes. Use lentils and beans in your food preparation. If you buy canned vegetables, choose items labeled "no salt added". Replace the meat pizza with a veggie pizza.
3.Eat more whole grains, like whole wheat bread and whole wheat cereal. If possible, eliminate white bread and replace white rice with brown rice.
4.Use fat free or low fat milk and yogurt.
5.Choose lean beef cuts and lean ground beef. Buy skinless chicken and lean pork products.
6.Stay away from added sugar or high salt products.
If you want to improve your health and reduce your weight, balance your diet with physical activities. Exercise like walking, bike riding, swimming or aerobics 3-4 times a week will make you feel better. It will reduce your chances of a heart attack and help reduce high blood pressure.
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