Ekho Heart Rate Monitors
help your Performance

Ekho offers several affordable models in the price range of $50-150. The basic model E-10, which costs $50, shows only the current heart rate. All other models provide current, average and maximum heart rate levels. They allow you to set target zones. A target zone is a heart rate range that guides your workout.

In order to set your target zone, you need to calculate your maximum heart rate. The accepted formula is:
1. For women you subtract your age from 226.
2. For men you subtract your age from 220.

Example: If you are a 40 year old man, your maximum heart rate is 220-40=180 beats per minute. For aerobic exercise your average heart rate should be about 70%. Your pulse rate would then be 180x70=126.

Custom Search