The Exercise Ball Size
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6' or taller - 75 cm (29")
5'6" to 5'11" - 65 cm (25")
4'11" to 5'5" - 55 cm (21")
under 4'10" - 42 cm (16")
For home use estimated prices for basic stability balls are about:
1. 55 cm = $7
2. 65 cm = $11
3. 75 cm = $17
Burst resistant balls cost about double the above prices.
For weight training and physical therapy it is better to use a burst resistant ball. These balls deflate slowly if punctured.
To get the most out of exercise balls, it is recommended to buy a ball exercise book or video. A video will help to perform exercises correctly and safely.
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