Balance Subway Nutrition with
other sensible Meals

Subway nutrition consists basically of a variety of Subway sandwiches. Subway was started in 1965 by two young men. After a rough business start, Subway decided to expand with franchising restaurants. Subway is now the world's largest submarine sandwich chain. It has more than 26000 restaurants in 85 countries.

Subway has a good selection of fresh submarine sandwiches with less than 6 grams of fat. You can choose ham, turkey breast, roast beef, chicken breast and tuna sandwiches. You can also enjoy a Subway Club sandwich that includes lean and tender, sliced turkey breast, sliced roast beef, sliced ham with a choice of fresh vegetables.

You can also get a Veggie Delite that has a combination of vegetables. Fresh lettuce, tomatoes, green peppers, onions, olives and pickles are stacked on freshly baked bread.

The Classic Tuna sandwich has tuna prepared with mayo on fresh bread. It includes vegetables or cheese on top of the tuna. This sandwich has a fat content of about 68 grams.

Subway meals should be balanced with fruits and other sensible meals.

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