Total Gym Exercise Videos help you
attain an evenly conditioned Body

Total Gym is a major exercise equipment supplier for home exercise. Total Gym exercise videos help you get the most out of Total Gym equipment.

1. The Beginner's Training Program costs about $10. It is included with the purchase of Total Gym models 11000 and 24000. The video places importance on the beginner's upper and lower body.

2. Dan Isaacson's Body Makeover video costs about $25. It emphasizes a total body workout with 18 specially designed core exercises. Included is a nutritional guide.

3. The Intermediate Training Program video is hosted by Paul Chek, a recognized exercise expert, fitness writer and lecturer. The exercises apply to all Total Gym models. Price is about $10.

4. The Paul Chek's Medicine Ball Workout shows training techniques to improve strength, power and quickness. Price is about $40.

5. The Total Gym Exercise System includes 4 DVDs and costs about $99.
a. For the body you have always wanted video teaches you how to set up the gym. It shows how to begin important exercises, how to progress and how to get the most out of the Total Gym equipment.
b. John Carleo's 6-8 minute workout teaches you to exercise a different part of the body each day. In a week's time, the whole body gets a workout.
c. Don Isaacson's Body Makeover for Total Gym places emphasis on 18 core exercises. A nutritional guide is included.
d. Pilates for Total Gym is a one hour video that teaches a safe and effective Pilates method developed for Total Gym. The workout helps you develop an evenly conditioned body.

The above are just examples of Total Gym exercise videos.

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