Stay healthy
with Treadmill Walking

Treadmill walking has become a popular exercise. This is one reason why treadmills are so widely used as home exercise equipment. In fitness centers, walking on treadmills is a preferred exercise.

It is helping many people lose weight and achieve their exercise goals. Walking done consistently can help build a healthy and leaner body.

There are many benefits:

• It is convenient and safe. You don't have to worry about traffic or outdoor hazards.
• You don't have to be concerned about the weather.
• It can be fun and interesting. You can read, watch television, listen to music or talk on the phone.
• You can use hand weights to add to the workout.
• You can vary the workout routines. Walk 5-10 minutes, then do exercises with or without weights and then walk again.
• You can vary the intensity level and length of each walking exercise.
• A monitor can provide feedback for distance, calories burned and your heart rate.

If you exercise regularly, it will help reduce weight, improve your health and make you feel good.