Weider X-Factor Home Gym
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1.Two handles, two ankle straps, 4 connection clips, an exercise chart, 3 DVDs and an electronic 8 week nutrition guide.
2. The exercise chart shows over fifty body sculpting exercises.
3. Three intense workout DVDs: total body workout DVD, explosion workout DVD and an AB shredding DVD. Explosive moves help tone your lower body. Each exercise is designed to promote movements that strengthen your muscles. You will build rock hard abs with intense, muscle building, fat burning workouts.
4. The 8 week nutrition guide tells you the food to eat to ensure you will get the results you want.
The gym has a large, padded seat and seat back that allow you to have a comfortable workout. Resistance is important. With this gym the resistance increases up to 210 lbs as your body exerts more force.
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