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How can I lose weight? Basically, you can go on a diet and/or set up a fitness program. If you want to lose weight permanently, you need to watch what you eat and start an exercise program. Daily walking or working around the house is a good start and will help burn extra calories.

If you want to start exercising vigorously, you first need to check with your doctor and then decide what type of equipment you want to use.

This website will give you information on the equipment available and will help you decide what's right for you. Spend enough time to review the various products and accessories available, so when you decide, you will be happy and enjoy the equipment.

If you want to lose weight, you need to watch what you eat and possibly go on a diet. Review the various types available and pick what you think you can follow and maintain.

Think of the good effects weight loss will have on your health, your appearance and how you will feel.

If you are over 40 years old or have health problems, consult with your doctor before starting an exercise program.

Thank you for visiting and please bookmark this website.

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Diet and Fitness Blog
Provides information on fitness equipment and lists buying guides that help you decide what is right for you.
Treadmill Guide
This treadmill guide should help you to select the right treadmill.
Elliptical Machines
Elliptical machines provide a weight bearing exercise with little stress on your joints.
Home Gym
The right home gym can be convenient and provide many exercises for a total workout.
An Exercise Bike can help improve your Health
Get fit and lose weight with an exercise bike. Bikes are perfect for beginning exercisers.
Exercise Rowing Machine
An exercise rowing machine provides a good total body workout.
Stair Steppers
Stair steppers provide an excellent workout for the lower body. They burn calories and tone your muscles.
Exercise Equipment
A great variety of exercise equipment is available that can improve your health.
Many Choices of Weightlifting Equipment
Weightlifting equipment can provide many exercises for strengthening or building muscles.
Heart Rate Monitor
A heart rate monitor can help you make sure that you exercise at the proper intensity level.
Trekking Poles
Popular trekking poles have an adjustment feature that lets you change the length of the poles.
Bowflex Treadclimber Review
This Bowflex treadclimber review looks at the various treadclimber models.
Bowflex Treadmill Review
This Bowflex treadmill review covers the sleek and attractive Bowflex 3, 5 and 7 series treadmills.
Bowflex SelectTech Dumbbells
Bowflex SelectTech dumbbells are space saving dumbbells. They use a new technology that lets you switch weights with a single turn of the dial.
Schwinn Fitness
Schwinn Fitness offers bicycles, recreation products, home and commercial fitness equipment.
Proform Fitness will help achieve your workout Goals
Proform fitness equipment can help improve your workout program.
Smooth Fitness Equipment
Smooth fitness equipment includes quality treadmills, ellipticals and stationary bikes. It is the #1 seller of treadmills on the Internet.
An Exercise Program for your Benefit
An exercise program will help improve your health. The program should include specific instructions for frequency and intensity of exercises.
Aerobic Exercise
Regular aerobic exercise can help improve your health and make you feel better.
Benefits of Running Exercise
Running exercise will improve the heart and lung system. It will also help to reduce weight.
Benefits of Walking Exercise
Walking exercise is a good exercise to lose weight and improve your health.
Exercise Videos
Use exercise videos to assure that you perform your workout routines properly.
Exercise Clothing is important for a good Workout
Quality exercise clothing will make you look good and make your workout more comfortable.
Good fitting Sports Bras
Sports bras are intended to give support to women's breasts while exercising or during sports activities.
Choose the right Running Shoes
Quality running shoes are important to help prevent injury and make running more efficient.
Walking Shoes should be comfortable
Walking shoes should have a good fit, give proper support and should be flexible.
Convenient Gym Bags
Gym bags are available in many styles for every sport or type of exercise.
Healthy Diet Plan
A healthy diet plan should be easy to follow and maintain.
Fast Food Nutrition Facts
Fast food nutrition facts should help you choose the right food items.
Nutritional Supplements
Proper nutritional supplements can achieve great improvements in your training program and benefit your weight loss.
Child Health
Good child health is important for your child's develpoment. Some of the ingredients are sleep, nutrition and exercise.
Successful Small Business Website
A step by step guide to build a profitable small business website.
Favorite Resources
List of resources for the convenience of visitors.
Website Disclaimer
Website disclaimer states that the information provided on this website is for educational purposes only.
Privacy Policy
The Privacy policy outlines the types of personal information we receive and collect when you use Diet-Exercise-Guide.com. It also outlines some steps we take to safeguard the information.
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Sitemap 2 Exercise Equipment
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Sitemap 3 Nutrition and Types of Exercises
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