Nutritional Supplements can increase
Performance and Weight Loss

Proper nutritional supplements can improve the results of an exercise or weight loss program. This is especially true, if your diet is nutritionally unbalanced. A multivitamin supplement can then be beneficial. But it is best to get the vitamins and minerals from foods in a diet that has a balanced menu.



When a proper nutritional program is part of the exercise or training program, great improvements can be achieved. It should contain a proper ratio of carbohydrates, fats and protein. A registered dietitian can help set up your plan.

Many dietary supplements are available. Before taking any, consider as a minimum:

• Do you really need them?
• Are the supplements safe?
• Will they help in your program?
• Are they safe when taken with any drug?
• What is the cost?

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