Good Child Health will help the
Child grow up happy and healthy

Some of the ingredients for good child health are sleep, nutrition, exercise and family support. They are necessary for the child to grow up happy and healthy.

Healthy sleep habits are important for the children's growth and development. Sleep experts recommend to follow a consistent routine. Start a quiet time that should last about 20 minutes. Reading a book is a good choice.

Children should be active. Experts suggest at least 60 minutes of physical activity every day. Kids get exercise when riding a bike, playing soccer or just walking. Playing outside is a good activity and it is fun. Parents can exercise with the kids together. Taking a swim with the whole family is a great way to have fun and to get exercise.

Eating well is important for the children's development. Eating too much and not the right food can lead to overweight and health problems. Help kids develop healthy eating habits. Parents can set an example by eating a variety of food that is low in fat and sugar. Food should include fruits and vegetables.

Sodas and fruit drinks usually have high fat and sugar content. Give the children water or skim milk and limit fruit drinks to about one cup a day.

Health habits, to be effective, need stable and supportive families. Enjoy meals together and not in front of the television. Research has shown, when children and parents eat together, children eat better and perform better in school.

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