Get a great Workout with
Elliptical Machines

For people that have back or joint problems, but want to exercise, elliptical machines might be the solution. Elliptical trainers put minimal stress on your joints and are great, if you have back problems. They might be the best product you can get for your money. For about $500-1000 you can get a quality machine that will get you in shape and make you stay fit. These machines combine the activity on a treadmill and stair climber. Look at the benefits:

1. better for your back and joints
2. the machines are safe to use. There is no continuing motion when you stop
3. little wear on the equipment
4. takes up little floor space
5. it is a weight bearing exercise that burns calories and builds bone density

When reviewing elliptical machines, consider the following features:

• should be stable, not shake when used
• pedals should be non slip and preferably adjustable
• an electric or magnetic adjustable resistance provides a smooth and quiet workout.
• handlebars should be comfortable and give you correct posture
• easy to read display
• provide a full body workout. The elliptical should work both lower and upper body.
• make sure the model fits your body size. All controls should be easy to reach and easy to read.
• if you are heavy, make sure your weight falls within the maximum weight capacity of the elliptical machine.
• there are two types of heart rate monitoring available: 1) the hand grip pulse monitor, where the pulse transmits to the console for readout 2) the chest strap reads the heart beat and transmits to the console for readout.
• workout feedback is important to track your progress. As a minimum you should get readings for speed, distance and time. Other readings include calories burned, heart rate and resistance levels.
• stride length ranges from about 14' - 20". The stride length should be at least 17", if you are tall a 19" stride is recommended.
• usually elliptical trainers will indicate the user weight capacity. Consider the weight of other persons that will use the machine.
• the warranty should be at least 1-3 years for parts and 1 year for labor. If that is not standard, consider an extended warranty.

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