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When you exercise, a heart rate monitor can help you make sure that you exercise at a proper intensity level. For best results, you should maintain an intensity level that is comfortable for a period of 20-30 minutes.
There are many types of monitors available:
1. A basic model should do the job for a beginner. These inexpensive models will track heart rate and calories burned. Price range is about $30-130.
2. If you are on a weight loss program or are a competitive athlete, you should get a more advanced model. These models can perform several functions:
- They can be used as a stop watch.
- They can calculate heart rate recovery time and show calories consumed.
- They give time of day and have calendars.
- Some models can interface with a computer to provide workout analysis.
Price range is about $70-400.
When looking for a monitor, you might want to consider, how you are going to use it a year later. If you start out as a walker and expect to progress to a runner, you might want to choose a more advanced model.
If you are using an exercise machine like a treadmill or elliptical trainer, you could use a wrist receiver or a chest strap. A chest strap uses electro codes to check your heart rate. If the heart rate monitor is connected to the machine, readings can be seen in a console window.
Better quality exercise machines have built in monitors, which automatically control your heart rate readings and slow down the machine if your heart rate is too high.
Go to Basic Heart Rate Monitors
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