Select Running Shoes
that are right for your Feet

Running shoes can give good protection for shock absorption and control motion. They need to be durable and flexible. When looking for shoes, you need to first determine what type of foot you have, such as flat feet, high arched or wide feet.


For flat feet, look at shoes that have firm midsoles. Good cushioned shoes with flexibility should be best for high arched feet. For any feet, be sure the shoes are wide enough, so the toes can move freely.

Next, you need to determine, what type of running you will be doing. A lightweight shoe would be best for fast paced training. For racing, an ultra lightweight shoe would be better.

For off road running, select shoes that have increased outsole traction and have a durable upper.

Once you have decided on a shoe, make sure they fit properly. Generally, there should be a thumb width between the longest toe and the end of the shoe. Toes should be able to move around freely, but the foot should not slide around. The heel should fit snugly and not slip up.

Don't wear the shoes too long. Failing to replace worn shoes can cause injuries. An average estimate for wear is about 350-550 miles.

Average price range for shoes is about $55-140.