The Concept 2 Rower gives
your Body a complete Workout
The Concept 2 Rower provides a smooth and efficient motion. It works every major muscle group in your body. Rowing works more muscle groups than any other exercise. Rowing provides a full workout for arms, legs, chest, back and abdomen.
To get the most benefit, row always at a certain time and use a variety of intensity levels. The longer you row, the more calories you burn. Set intensity levels, so that you can workout at least 30 minutes. Try to exercise 5 times a week.
The Concept 2, model D, is an institutional grade exercise machine with an air resistance flywheel, a sliding seat and a self calibrating electronic performance monitor.
An area of 9' x 4' is required for a safe and comfortable operation of the machine. No external power source
is needed. The monitor is powered by 2 D batteries.
The machine has a user weight capacity of 500 lbs with the standard seat and 400 lbs with the tractor seat.
Warranty covers defective parts for 2-5 years.
Price is about $850-895 plus shipping.
A rowing machine allows you to row as hard or easy as you prefer. It can be used by people of all ages and fitness levels.
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