Success with the
Jenny Craig Diet Plan
The Jenny Craig diet plan was started in 1983. It now has over 600,000 company owned and franchised locations mostly in the US and Canada. It is one of the largest weight loss management companies in the world.
According to the Jenny Craig website, the diet plan offers a balanced approach to
1. being active
2. eating healthy food
3. an active lifestyle
It offers various membership options tailored to meet specific needs. There are two ways to join the program:
1. Join a center and you get these benefits:
- Get one on one counseling
- Convenient in center shopping for food and products
- Attend regular scheduled meetings
- Available 24 hours, 7 days a week telephone support
2. Join Jenny Craig Direct at Home Program with these benefits:
- Personal weekly phone conversations
- Shop by phone for quick home delivery
- Convenient participation from your home
- 24 hours, 7 days a week telephone support
Jenny Craig offers 28 day menus prepared by dietitians to meet the USDA Food Pyramid and U.S. Dietary Guidelines.
Sample menu: (calorie levels 1200-1500 calories)
Breakfast - (7am)
1 blueberry muffin
1 cup skim milk
1 medium orange
Snack - (10am)
toffee bites
Lunch - (12pm)
2 cheesy enchiladas
2 cups tossed salad
Snack - (3pm)
fruit (1 apple)
Dinner - (7pm)
turkey
1 cup green beans & carrots
1/2 cup fresh fruit
1 cup skim milk
Snack - (8pm)
chocolate cake
The Jenny Craig diet is nutritionally balanced and offers convenient prepackaged meals. If properly followed, it will help reduce weight.
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