Regular Thigh Exercise
can tone your Thighs

Aerobic exercise, like walking and swimming, make an excellent thigh exercise. Treadmills and stationary bikes at low resistance can also provide a great workout for the thighs.

Leg curls and other exercises, if done regularly, can give you well toned thighs. Exercises must be performed correctly to get maximum benefits.

Sample Exercises:

  • Lie on the floor on your left side.
  • Hold your head up with your left hand.
  • Bend your left leg, but keep your right leg straight.
  • Then raise your right leg slowly a few inches. Keep it up for one or two seconds. Then put the leg down again. Do this 10-15 times. Rest for about 10-15 seconds, then do 1 or 2 more sets.
  • Turn to the other side and do the same exercise.


  • Stand with feet apart.
  • Bend forward and try to hold your right ankle with both hands.
  • Hold for about 15-20 seconds.
  • Go back to start and do the same on the left side.

Return to Exercise Program from Thigh Exercise
Go to Aerobic Exercise

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