Altus Balance Board
for Coordination Training
The Altus balance board is easy to use. It helps develop balance and coordination. An exercise chart with step by step instructions is included. Price is about $20.
Coordination training is important for athletes. It strengthens muscles, ligaments and joints. The balance board is also great for rehabilitation exercises.
Balance training for young people is best at the age 10-15 years. Good coordination will make athletes more successful in most sports.
A variety of exercises will keep the balance board user interested. Change exercise frequently to keep your training interested. Several devices like stability boards, different balance boards and foam rollers will make your workouts more challenging.
Return to Exercise Equipment from Altus Balance Board
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Go to Stretch Band Exercises