Reduce Weight longterm
with the Dr. Phil Diet Plan

The Dr. Phil diet plan has become popular with Dr. Phil McGraw's book "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom". His approach is on long term and sustainable weight loss.

The seven keys to weight management outlined in his book:

  • The right thinking
  • The healing feelings
  • Create a no fail environment
  • Mastery over food and impulse eating
  • Eat high response and high nutrition foods
  • Intentional exercise
  • Your circle of support

With Dr. Phil's plan you have to understand, what you think about yourself, your weight and learn to be positive.

Dr. Phil explains step by step how to counteract emotional eating, how to change your environment and control impulse eating. He recommends to choose the proper foods, adopt an exercise routine and put together a circle of support.

He urges to avoid fast food and to keep foods such as potato chips and cookies out of the house. He also suggests to watch the food portions, eat food high on fiber and nutrients. You should avoid salt, fats and choose foods that take some time to consume.

He recommends 20 minutes of vigorous exercise three times a week.

His approach is long term and requires constant dedication. It can be especially successful, if you are overweight, because of emotional eating, rather than unhealthy eating habits.

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